ASANA

FOCUSED FLOW

A sequence of twists, folds and bends, based in Hatha yoga and mindful movement - designed to release physical and emotional tension in the body.

Functional 

Safely stretch and build strength to mobilise and stabilise the joints. 

Breathe

Learn to harness the breath to bring more ease into your life. 

Feel

Get out of your mind and into your body.

Flow

Like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely. 

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Sound

Carefully curated playlists to enhance your experience. 

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Relax

Begin with a grounding meditation and end with a gorgeous guided relaxation.

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Accessible

Clear instructions, accessible to all. Not full of impossible postures, or words you don’t understand, but we will explore some challenging options to grow out of our comfort zone - and also to have fun.