What To Expect
Focused Flow is a simple sequence of twists, folds and bends, based in Hatha yoga, designed to release physical and emotional tension in the body.
Safely stretch and build strength to mobilise and stabilise the joints.
Learn to control your breathing to bring more ease into your life.
Get out of your mind and into your body.
Focused Flow is like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely.
Carefully curated playlists to enhance your experience.
Class begins with a grounding meditation and ends with a beautiful guided relaxation.
Clear instructions, so the class is accessible to all. Not full of impossible postures, or words you don’t understand.