YOGA IS A MINDSET
Yoga Asana is only one arm of a vast philosophy for living well.
ASANA MEANS 'SEAT OF AWARENESS'
A sequence of twists, folds and bends, based in Hatha yoga and mindful movement - designed to release physical and emotional tension in the body.
Safely stretch and build strength to mobilise and stabilise the joints.
Learn to harness the breath to bring more ease into your life.
Get out of your mind and into your body.
Like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely.
Carefully curated playlists to enhance your experience.
Begin with a grounding meditation and end with a gorgeous guided relaxation.
Clear instructions, accessible to all. Not full of impossible postures, or words you don’t understand, but we will explore some challenging options to grow out of our comfort zone - and also to have fun.
I'm taking a break from teaching online classes while I work on something transformational. Thank you for your patience.