CLASSES
What To Expect
Focused Flow is a simple sequence of twists, folds and bends, based in Hatha yoga, designed to release physical and emotional tension in the body.
Functional
Safely stretch and build strength to mobilise and stabilise the joints.
Breathe
Learn to control your breathing to bring more ease into your life.
Feel
Get out of your mind and into your body.
Flow
Focused Flow is like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely.
Sound
Carefully curated playlists to enhance your experience.
Relax
Class begins with a grounding meditation and ends with a beautiful guided relaxation.
Accessible
Clear instructions, so the class is accessible to all. Not full of impossible postures, or words you don’t understand.