YOGA IS A MINDSET
Yoga Asana is only one arm of a vast philosophy for living well.
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ASANA MEANS 'SEAT OF AWARENESS'
ASANA
FOCUSED FLOW
A sequence of twists, folds and bends, based in Hatha yoga and mindful movement - designed to release physical and emotional tension in the body.
Functional
Safely stretch and build strength to mobilise and stabilise the joints.
Breathe
Learn to harness the breath to bring more ease into your life.
Feel
Get out of your mind and into your body.
Flow
Like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely.
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Sound
Carefully curated playlists to enhance your experience.
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Relax
Begin with a grounding meditation and end with a gorgeous guided relaxation.
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Accessible
Clear instructions, accessible to all. Not full of impossible postures, or words you don’t understand, but we will explore some challenging options to grow out of our comfort zone - and also to have fun.
KIND NOTICE
I'm taking a break from teaching online classes while I work on something transformational. Thank you for your patience.