CLASSES

What To Expect

Focused Flow is a simple sequence of twists, folds and bends, based in Hatha yoga, designed to release physical and emotional tension in the body.

Functional 

Safely stretch and build strength to mobilise and stabilise the joints. 

Breathe

Learn to control your breathing to bring more ease into your life. 

Feel

Get out of your mind and into your body.

Flow

Focused Flow is like a massage for the whole body, allowing Prana (breath, life force, energy) to flow more freely. 

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Sound

Carefully curated playlists to enhance your experience. 

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Relax

Class begins with a grounding meditation and ends with a beautiful guided relaxation.

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Accessible

Clear instructions, so the class is accessible to all. Not full of impossible postures, or words you don’t understand.