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21 Day Online Course - hidden: Text
Image by Anupam Mahapatra


Online Course for Total Beginners

(Coming Soon)

Yoga is for everyBODY and the world needs it now more than ever. 

The yoga community has been a life-saver for me many times over the last 8 years. Having spent 4 months immersed in a yogic lifestyle at the Sivananda ashram after a year of cancer treatment, I have a deeply personal understanding of the ways in which it can enhance your wellbeing and your outlook on life. 

I've put together this comprehensive 4-part course, based on everything I’ve learned, to allow you to explore and dive in at your own pace. 


  • 4 x 60 minute videos with clear instruction (subtitles available) 

  • Basic postures; benefits and contra-indications broken down

  • Learn how to develop a regular home practice

  • Simple adjustments for common injuries

  • Printable worksheets & sequences

  • Lifetime access 


  • Ask questions in the forum, become part of a friendly, like-minded community 

  • Download printable course notes to keep

  • Free app with easy access to all of your course content

  • One free 60 min 1-1 session with me 


  • Where yoga came from and it’s original purpose 

  • Why yoga is so different to other forms of exercise

  • The physical and mental benefits 

  • The difference between different types of yoga

  • Yoga, spirituality and religion - what’s the difference

  • Simple yoga sequence, built on slowly throughout the course, to practice in the comfort of your home, with no judgment or expectations

  • How to adjust to your needs, common injuries

  • Learn simple breathing techniques to calm the nervous system and boost the immune system

  • Demystifying weird stuff yoga teacher say

  • No crazy postures, no words you don't understand. 

By the end of the course you should feel ready to join a group class, 

Investment: €108 

Pay in 4 instalments of €27 or pay in full for a discount of €20 making full price price €88

Option to pay in instalments over 

* Life time access to the course, including any updates. 

* Money back guarantee - if you are not happy with the content of the course, simply email me and I will refund 100% of your money, no questions asked. 

*Free 1-1 session with me 

21 Day Online Course - hidden: Text
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