COURSES
YOGA BASICS
Online Course for Total Beginners
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(Coming Soon)
Yoga is for everyBODY and the world needs it now more than ever.
The yoga community has been a life-saver for me many times over the last 8 years. Having spent 4 months immersed in a yogic lifestyle at the Sivananda ashram after a year of cancer treatment, I have a deeply personal understanding of the ways in which it can enhance your wellbeing and your outlook on life.
I've put together this comprehensive 4-part course, based on everything I’ve learned, to allow you to explore and dive in at your own pace.
FEATURES
4 x 60 minute videos with clear instruction (subtitles available)
Basic postures; benefits and contra-indications broken down
Learn how to develop a regular home practice
Simple adjustments for common injuries
Printable worksheets & sequences
Lifetime access
BONUS
Ask questions in the forum, become part of a friendly, like-minded community
Download printable course notes to keep
Free app with easy access to all of your course content
One free 60 min 1-1 session with me
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COURSE CONTENT
Where yoga came from and it’s original purpose
Why yoga is so different to other forms of exercise
The physical and mental benefits
The difference between different types of yoga
Yoga, spirituality and religion - what’s the difference
Simple yoga sequence, built on slowly throughout the course, to practice in the comfort of your home, with no judgment or expectations
How to adjust to your needs, common injuries
Learn simple breathing techniques to calm the nervous system and boost the immune system
Demystifying weird stuff yoga teacher say
No crazy postures, no words you don't understand.
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By the end of the course you should feel ready to join a group class,
Investment: €108
Pay in 4 instalments of €27 or pay in full for a discount of €20 making full price price €88
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Option to pay in instalments over
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* Life time access to the course, including any updates.
* Money back guarantee - if you are not happy with the content of the course, simply email me and I will refund 100% of your money, no questions asked.
*Free 1-1 session with me